Today, we’re going to attempt something tough: to get you excited about wanting to exercise regularly :O
But this article isn’t what you expect.
Most articles try to convince you by giving huge lists about the infinite benefits of exercise.
You can easily find lists of 10 to 100+ benefits of exercise in short bullet points, like:
- More energy
- Healthier skin
- Healthier heart
- Fend off disease
- And on and on…
But you already know the basic benefits, so why do only 20.3% of people meet the U.S. recommended minimums for exercise?