Welcome! (& An Article List)

If you’re over-worked, over-stressed, and “under-healthed”, you’ve come to the right place haha 😛

Welcome! My name’s Ankur Ambastha (pronounced “Encore”) and I’m a Food, Fitness, & Mindset Coach.

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^^ That’s me, hello! 🙂

I’ve been coaching busy, driven people for 8 years to conveniently eat healthier, move more (in fun ways) to look & feel fantastic, and manage work+life & mindset to fully enjoy life.

And I want all of that for you too, so I can’t wait for you to dig into the articles I’ve written for you below!

But, before that, if you want to really boost your progress immediately…

If you want my best stuff that I only share with my most dedicated readers, make sure to join my Inner Circle here:

Get my best stuff in my Inner Circle!
I want to give you my most effective food, fitness, & mindset strategies that I don't even share here.

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Yay for a new name: Coach Ankur!

Hello hello! Ankur here with a quick and exciting update that I’m in the process of building a brand new site, under a new name!

A name that’s much easier to pronounce and remember than this one 😉

My new name is “Coach Ankur” and my new website is CoachAnkur.com! 🙂

See how simple the new name is! Well, more simple than my last name “Ambastha” at least haha.

To celebrate, if you have any burning questions about food, fitness, or mindset let’s solve them all together at my free group coaching call “Ask Ankur”, coming up very soon at CoachAnkur.com/QACall 🥳

I can’t wait for this next chapter. And, as always, thank you for your support. I appreciate you!

Talk to you soon and have a fantastic day 🙂

Here’s to your success,

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Coach Ankur

Liz is invincible, and needs our help!

Liz in the snow!

Dang, look how cool she looks, not even fazed by the cold! That’s a champ right there, you go Liz!

“If there’s one thing to be proud of, it’s the realization that any challenge is a mental battle. Once you tell yourself you can do it… you can actually do it.” – Liz


UPDATE: Thanks for stopping by, I hope you enjoy reading this as much as I had writing it for you! I have good news for you too! Liz successfully completed her challenge on Saturday, May 18th, 2019, yay Liz! 🙂 Big congrats to her on finishing both parts strong and thank you to everyone who supported her along the way, to show her that she’s not alone. Thank you.

I updated her story below, with pictures of her challenge day too, so enjoy reading all about her inspiring story and grab your free thank you gift from me at the end to show my appreciation 🙂


Hey, I have to ask, what would your life look like if you jumped at the chance to do the big, scary things that challenge you to rise, instead of shrinking away in fear like our mind’s want us to?

The challenges that give you knots in your stomach even thinking about. The challenges that you know will move your life forward more than anything else.

These are the necessary, mindset-building, life-conquering feats that forever change what you think you are capable of, that takes you to the next level, and teaches you how to accomplish anything you set your mind to.

So, what are those for you? What are the challenges you would do, if you knew you were invincible and unfailing?

Think about it and hold those goals in your mind as we go through Liz’s journey together of becoming mentally & physically invincible!

Because where she started out, is where we all start. And, where she is today, is inspiring beyond belief.

You can do it too. We’ll talk about exactly how you can build the mental superpower of doing what you want to do, even when it feels uncomfortable or you just don’t feel like doing it in that moment.

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How To Crush Your Goals In 2020

Note: this was originally an Inner Circle email, but I reposted it here (with an added intro) so you don’t miss out on making 2020 your most successful year yet!


Think about this for a second…how many times have you set goals in the past, or set New Year’s Resolutions, and failed to actually achieve them?

It sucks doesn’t it? And you’ve already heard all the statistics before, including that less than 1 in 10 people feel that they were successful in achieving their resolutions (Inc.com).

But, that doesn’t have to include you this year.

You don’t have to waste another 365 days, repeating past failed years & feeling even worse by the end of 2020.

You can succeed this year, I believe in you.

If you start the year off right, you can be blown away by the progress you make this year.

And to help get you started on the right foot, take my quick 5 minute challenge to make sure your goals are powerful enough and that you’re ready to make 2020 the year that you take control of your days, and habits, once and for all.

Ready? Awesome, let’s do this…


Happy New Year!

This’ll be a very quick email to get you ready to crush your goals in 2020!

But first, HELLO!

You know I had to send you a quick nature pic haha! That’s me saying hi 😛

I hope you had a fantastic 2019 and are ready to kick some major butt in 2020!!!

So, to get you started kicking, let’s dive right in with your challenge for today!

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10 Minute At-Home Workouts

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Last week, we talked about the life-changing benefits of exercise in an attempt to get you excited about wanting to exercise (that sounds crazy, doesn’t it? Well, read the article to test it out!)

If we succeeded, then today is the day we lay the foundation for some quick and easy at-home workouts that will get you moving immediately and feeling great!

These routines will be laid out in an easy to understand and ready to use format, perfect for you if you lead a busy lifestyle where time is of the essence.

After this article, you’ll be ready to kick butt 10 minutes a day and feel awesome for it!

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