Category Archives: Announcements

Yay for a new name: Coach Ankur!

Hello hello! Ankur here with a quick and exciting update that I’m in the process of building a brand new site, under a new name!

A name that’s much easier to pronounce and remember than this one 😉

My new name is “Coach Ankur” and my new website is CoachAnkur.com! 🙂

See how simple the new name is! Well, more simple than my last name “Ambastha” at least haha.

To celebrate, if you have any burning questions about food, fitness, or mindset let’s solve them all together at my free group coaching call “Ask Ankur”, coming up very soon at CoachAnkur.com/QACall 🥳

I can’t wait for this next chapter. And, as always, thank you for your support. I appreciate you!

Talk to you soon and have a fantastic day 🙂

Here’s to your success,

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Coach Ankur

Liz is invincible, and needs our help!

Liz in the snow!

Dang, look how cool she looks, not even fazed by the cold! That’s a champ right there, you go Liz!

“If there’s one thing to be proud of, it’s the realization that any challenge is a mental battle. Once you tell yourself you can do it… you can actually do it.” – Liz


UPDATE: Thanks for stopping by, I hope you enjoy reading this as much as I had writing it for you! I have good news for you too! Liz successfully completed her challenge on Saturday, May 18th, 2019, yay Liz! 🙂 Big congrats to her on finishing both parts strong and thank you to everyone who supported her along the way, to show her that she’s not alone. Thank you.

I updated her story below, with pictures of her challenge day too, so enjoy reading all about her inspiring story and grab your free thank you gift from me at the end to show my appreciation 🙂


Hey, I have to ask, what would your life look like if you jumped at the chance to do the big, scary things that challenge you to rise, instead of shrinking away in fear like our mind’s want us to?

The challenges that give you knots in your stomach even thinking about. The challenges that you know will move your life forward more than anything else.

These are the necessary, mindset-building, life-conquering feats that forever change what you think you are capable of, that takes you to the next level, and teaches you how to accomplish anything you set your mind to.

So, what are those for you? What are the challenges you would do, if you knew you were invincible and unfailing?

Think about it and hold those goals in your mind as we go through Liz’s journey together of becoming mentally & physically invincible!

Because where she started out, is where we all start. And, where she is today, is inspiring beyond belief.

You can do it too. We’ll talk about exactly how you can build the mental superpower of doing what you want to do, even when it feels uncomfortable or you just don’t feel like doing it in that moment.

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Welcome! (& An Article List)

If you’re over-worked, over-stressed, and “under-healthed”, you’ve come to the right place haha 😛

Welcome! My name’s Ankur Ambastha (pronounced “Encore”) and I’m a Food, Fitness, & Mindset Coach.

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^^ That’s me, hello! 🙂

I’ve been coaching busy, driven people for 8 years to conveniently eat healthier, move more (in fun ways) to look & feel fantastic, and manage work+life & mindset to fully enjoy life.

And I want all of that for you too, so I can’t wait for you to dig into the articles I’ve written for you below!

But, before that, if you want to really boost your progress immediately…

If you want my best stuff that I only share with my most dedicated readers, make sure to join my Inner Circle here:

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Why You Should Read This Blog

About This Blog image

This is not just another health and fitness blog.

If you lead an endlessly busy lifestyle and are looking for quick to read, easy to understand, and immediately actionable information, welcome to the team.

The Problem

If health increased as access to information increased, this blog wouldn’t need to exist.

The problem is not a lack of information. Or lack of motivation by people like you who are trying their best to balance out health with their busy schedules.

The problem is a lack of the right kind of information by the right people.

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Our Story

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We all have our own journeys throughout life.

From a B.S. in Computer Engineering and declining health, the effects of a busy lifestyle, and too many lessons learned: read about my story and what motivated me to start this website.

More importantly, read about all the things you and I have in common, and how we can learn from our experiences to become healthier, and happier.

This isn’t just another fitness website to dish out random advice or tips and tricks; this is a website dedicated to helping you build a healthier lifestyle, one step at a time, with the least amount of effort possible.

We all have too much stress in our lives, so it’s time for you to start on the path of stress-free health…

…after all, it’s the last path you’ll ever need.

Read our story and join the team.

To Health and Happiness,

Ankur