Welcome! (& An Article List)

If you’re over-worked, over-stressed, and “under-healthed”, you’ve come to the right place haha 😛

Welcome! My name’s Ankur Ambastha (pronounced “Encore”) and I’m a Food, Fitness, & Mindset Coach.

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^^ That’s me, hello! 🙂

I’ve been coaching busy, driven people for 8 years to conveniently eat healthier, move more (in fun ways) to look & feel fantastic, and manage work+life & mindset to fully enjoy life.

And I want all of that for you too, so I can’t wait for you to dig into the articles I’ve written for you below!

But, before that, if you want to really boost your progress immediately…

If you want my best stuff that I only share with my most dedicated readers, make sure to join my Inner Circle here:

Now, let’s get you started on the path to conquering your goals!

If you’re looking for convenient nutrition, efficient exercise, and simple lifestyle tweaks, you’ll love the list of articles below!

Don’t see something you’re interested in or just want some extra, personal guidance?

Contact me here and let’s talk (I personally answer every email and phone call too! I care!).

This list was last updated January 21, 2020

Featured Article! (This is my favorite!)

Liz Is Invincible, And Needs Our Help!

Most Fun Articles (& Thought-Provoking 😉 )

How To Crush Your Goals In 2020

What To Do To Get Healthy The Simple Way

Video inside: How To Confront Your Health Barriers & Get What You Want

When Eating Out ISN’T Convenient Or Even Good Tasting

What can we learn from “The Greatest”?


Eating Healthy Without Sacrificing Convenience

[Part 1/4] Why You Should Eat Healthy

[Part 2/4] Identifying Your Eating Persona

[Part 3/4] Analyze Your Eating Persona

[Part 4/4] Evolve Your Eating Persona

5 Minute Meals


How To Live Your Dream Life Through Exercise

10 Minute At-Home Workouts
(^Includes premade timers so you can hit play & workout immediately!)

Exercising With A Lack Of Time

How To Stick To Your Workout Plan


3 Keys To Decreased Stress

Building Success Into Every Step

I hope you found what you were looking for and are ready to take action towards your goals!

If not, remember to contact me here so I can personally answer all your questions and help you move forward ASAP!

I’ve been learning about health & fitness for 18 years now, so I definitely haven’t written about everything I know that you might be interested in, but…

I’m here to help you out in any way I can.

(I’m even known for getting on video calls with people when your questions are extra challenging *hint hint nudge nudge* contact me right now 😉 )!

And one of the best ways I know how to help is by sending you even better, exclusive stuff that I don’t share anywhere else, so…

Take a second to become a member of my private, close-knit Inner Circle where all of my top action takers come to get all their questions answered and crush their goals!

I look forward to talking to you in my Inner Circle! 🙂

Here’s to your success,

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Ankur Ambastha