Tag Archives: Barriers

Exercise, Lifestyle, Nutrition

How To Confront Your Health Barriers & Get What You Want [Video]

Note: This is an email (and video below) that I sent to members of my Inner Circle for a challenge of the week. I’m posting it publicly here so it has a chance to challenge & impact you also (and so you can get a teaser about the fun stuff I send weekly to my Inner Circle).

BUT, it’s not what you want to hear, it’s what you need to hear.

My Inner Circle is full of highly motivated people who are constantly challenging themselves and working to improve their lives, so I know they were ready for it.

Are you ready to confront your health barriers and get what you want also?

If you’re ready to finally leap-frog over your health barriers just like them, then here we go…

We need to talk (you might want to sit down for this).

Ever since we started this relationship, there’s been an elephant in the room.

Elephant-in-the-room
That looks like a pretty cool elephant…we owe it to him to address this.

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Exercise, Lifestyle

The Time Excuse Myth

Exercising With A Lack Of Time

The Time Excuse Myth Clock Image

Today is the day we discuss a major barrier to health: not having enough time to exercise.

You might hear it all the time or even say it yourself; we’ve all been there.

It is one of the biggest reasons people cite for not being able to exercise, and therefore never reaching their maximum health potential.

My goal in this article is to go over a few simple, but key factors that can help you get to the bottom of this issue and master your time.

If you constantly find yourself saying that you don’t have enough time to exercise: you owe it to yourself to read this article.

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Exercise, Lifestyle

Success Through Accountability

How To Stick To Your Workout Plan

Couple sitting on bench - success through accountability

When starting a new workout plan, things usually begin great and in high spirits, but then fall off and become tedious over time.

You start skipping days and dreading the next workout.

Soon you might find yourself abandoning your plan and opting instead for your previous routine: not exercising.

But, you know that if you can stick to your plan, all the hard work and effort will go directly into achieving your goals.

You will start feeling more alive, energetic, healthy, happy, and plain old good.

Even with such amazing, life-changing benefits, exercising can still feel like pulling teeth.

Today is your day to stop pulling teeth.

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