It sucks working hard to advance your career and life only to find that your health has declined to the point where you can't fully enjoy success.
High stress, endless work, and a fast-paced lifestyle led me to my lifetime record for poor health.
I earned a B.S. in Computer Engineering, but didn't have the energy or mental stamina to do anything other than sleep all day and struggle with a constantly fatigued and exhausted brain, let alone put my degree to use.
My story repeats itself with many of my friends who struggled with migraines, a constant lack of energy, stress eating, weight gain, restless sleep, declining overall health, and infinitely more issues.
My story repeats itself with you, fighting the odds to hold on to your health through career, family, and countless other commitments.
You want to achieve the greatest challenges in life, which few even dream of, and provide nothing but the best for those you love.
But somewhere along the line, health took the backseat, and you started feeling the effects of your busy lifestyle as it drained your energy and changed your body.
Some people call it aging, claiming that it is inevitable, accepting it without a fight. Others blame it on factors they "can't control" and never even stand a chance.
But you know better, and you want to feel alive and vibrant again; to enjoy life fully!
That is why Ambastha Athletics was born.
Using decades of experience tinkering with my personal exercise and nutrition, years as a Certified Personal Trainer and Fitness Nutrition Specialist, along with my own health struggles and the struggles of my clients and athletes, I am constantly seeking innovative and sustainable ways of incorporating health into infinitely busy lifestyles, with the least amount of effort possible.
Reframing your mentality about health, learning to work with your lifestyle instead of against it, and finding your own life's beauties are a few of the tools you will find as a part of the Ambastha Athletics team during your life's pursuit of health and happiness.
Explore the constantly evolving blog and take part in uniquely effective programs to share your life's journey with like-minded teammates.
It's time you take control of your health and lifestyle, once and for all, because...
A busy lifestyle doesn't have to mean an unhealthy lifestyle.
Join the team that defies this each and every day.
To Health and Happiness,
AFAA Certified Personal Trainer
NASM Fitness Nutrition Specialist
B.S. Computer Engineering