Welcome! (& An Article List)

If you’re over-worked, over-stressed, and “under-healthed”, you’ve come to the right place.

Welcome to Ambastha ATHLETICS!

My name is Ankur (a.k.a. “Encore”) Ambastha and I’m a Certified Personal Trainer, Fitness Nutrition Specialist, and Computer Engineer who makes health simple and convenient for people who lead ultra-busy lives (which includes myself).

 <—That’s me!

I make health & fitness more attainable for busy people by helping them build easy, but powerful, habits that fit their unique lifestyles.

I don’t believe in a one-size fits all solution either, which is why I’m constantly creating new and improved ways for you to get the results you want, in a way that actually works for you and your lifestyle, long-term.

I have almost 15 years of health & fitness knowledge under my belt and about 5 years working professionally with people (so I have a lot to share!) and to get you started, I have a list of articles I’ve written for you below!

But, before that, if you want to really boost your progress…

If you want the best content that I only share with my most motivated readers, make sure to join my (free) trusted Inner Circle here:

Join the best in my Inner Circle!
Introduce yourself below so I can send you my best content about exercise, food, stress, lifestyle & more to build health & happiness!

(I don't share this stuff anywhere else, not even here on my blog)
100% Privacy. I'll never spam you, I pinky promise.

Now, let’s cut to the chase and get you started on a path towards lifelong health and happiness!

If you’re looking for convenient nutrition, efficient exercise, and simple lifestyle tweaks, you’ll love the constantly updated list of articles below!

Don’t see something you’re interested in or just want some extra, personal guidance?

Contact me here and let’s talk (I personally answer every email and phone call; I care!).


 

This list was last updated February 28, 2017

Most Fun Articles (& Sometimes Controversial):

How To Crush Your Goals In 2017

What can we learn from “The Greatest”?

What To Do To Get Healthy The Simple Way

How To Confront Your Health Barriers & Get What You Want (video inside)

When Eating Out ISN’T Convenient Or Even Good Tasting

Nutrition:

[Part 1/4] Why You Should Eat Healthy

[Part 2/4] Identifying Your Eating Persona

[Part 3/4] Analyze Your Eating Persona

[Part 4/4] Evolve Your Eating Persona

5 Minute Meals

Eating Healthy Without Sacrificing Convenience

Exercise:

How To Live Your Dream Life Through Exercise

10 Minute At-Home Workouts
(^Includes premade timers so you can hit play & workout immediately!)

Exercising With A Lack Of Time

How To Stick To Your Workout Plan

Lifestyle:

3 Keys To Decreased Stress

Building Success Into Every Step


I hope you found what you were looking for and are ready to take action towards your goals!

If not, remember to contact me here so I can personally answer all your questions and help you move forward ASAP!

I have almost 15 years of learning about health & fitness so I definitely haven’t written about everything I know that you might be interested in, but…

I’m here to help you out in any way I can (I’m even known for getting on video calls with people when your questions are extra challenging *hint hint nudge nudge* contact me right now 😉 )!

And one of the best ways I know how to help is by sending you even better, exclusive stuff that I don’t share anywhere else, so…

Take a second to become a member of my private, close-knit Inner Circle where all of my top action takers are building their own health, happiness, and best lives!

Join the best in my Inner Circle!
Introduce yourself below so I can send you my best content about exercise, food, stress, lifestyle & more to build health & happiness!

(I don't share this stuff anywhere else, not even here on my blog)
100% Privacy. I'll never spam you, I pinky promise.

 

I look forward to talking to you on the inside!

Here’s to your health and happiness,


Ankur Ambastha
Ambastha ATHLETICS