Tag Archives: Nutrition Motivation

5 Minute Meals

Making Healthy Eating Quick And Tasty

The perception of eating healthy is that it is time-consuming, expensive, and tastes bland.

But, by now, you already understand why you should eat healthy, including to save time, money, and enjoy food more, and are already starting to build a convenient foundation for your own, personalized eating style.

The next step could be to start talking about macro-nutrients, micro-nutrients, calories and grams of nutrients needed for your body, glycemic load, optimal meal timing, etc.

But, the majority of people just want to eat healthy, feel good, and live fulfilled lives for it; most people don’t want or need to follow a meal plan, weigh and pack all their food, and eat at non-negotiable times during the day (if you are looking for that kind of structure and quantification, contact me to build it into your lifestyle together).

SO, as requested, let’s lay out painfully simple and amazingly healthy 5 minute meals!

Meals that take practically no time to make, use basic ingredients that are low in cost, but high in health, and taste delicious to you, since you will be putting them together according to your own taste buds.

Eleven meals, 5 minutes each, 9 not even requiring a pan: LET’S GO!

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Identifying Your Eating Persona (Using A Dead Easy & Convenient Food Log)

Last week we talked about how eating healthy can be fun, social, and relaxing while having a huge impact on your health.

After reading that article, I hope you felt the urge to experience what eating healthy has to offer you and that you’re ready to get started, because:

Today we’re taking the first step towards eating more healthy, with the least inconvenience and stress possible!

AND don’t worry, I’m not going to throw a huge list of banned and approved foods at you either, then tell you to just follow the lists…

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Why You Should Eat Healthy

A few weeks ago, we dug into the real power of exercise and how exercise can allow you to live your dream life and live it to the fullest.

The week after, we laid a road-map of 10 minute at-home workouts to get you started.

This week, we are taking on another seemingly impossible task: to show you the true potential of what eating healthy can do for you and why you should eat healthy.

But, as usual, this article isn’t going to repeat all the things that you have heard already…

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