The next step could be to start talking about macro-nutrients, micro-nutrients, calories and grams of nutrients needed for your body, glycemic load, optimal meal timing, etc.
But, the majority of people just want to eat healthy, feel good, and live fulfilled lives for it; most people don’t want or need to follow a meal plan, weigh and pack all their food, and eat at non-negotiable times during the day (if you are looking for that kind of structure and quantification, contact me to build it into your lifestyle together).
SO, as requested, let’s lay out painfully simple and amazingly healthy 5 minute meals!
Meals that take practically no time to make, use basic ingredients that are low in cost, but high in health, and taste delicious to you, since you will be putting them together according to your own taste buds.
Eleven meals, 5 minutes each, 9 not even requiring a pan: LET’S GO!