Tag Archives: Lack Of Time

10 Minute At-Home Workouts

Last week, we talked about the life-changing benefits of exercise in an attempt to get you excited about wanting to exercise (that sounds crazy, doesn’t it? Well, read the article to test it out!)

If we succeeded, then today is the day we lay the foundation for some quick and easy at-home workouts that will get you moving immediately and feeling great!

These routines will be laid out in an easy to understand and ready to use format, perfect for you if you lead a busy lifestyle where time is of the essence.

After this article, you’ll be ready to kick butt 10 minutes a day and feel awesome for it!

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5 Minute Meals

Making Healthy Eating Quick And Tasty

The perception of eating healthy is that it is time-consuming, expensive, and tastes bland.

But, by now, you already understand why you should eat healthy, including to save time, money, and enjoy food more, and are already starting to build a convenient foundation for your own, personalized eating style.

The next step could be to start talking about macro-nutrients, micro-nutrients, calories and grams of nutrients needed for your body, glycemic load, optimal meal timing, etc.

But, the majority of people just want to eat healthy, feel good, and live fulfilled lives for it; most people don’t want or need to follow a meal plan, weigh and pack all their food, and eat at non-negotiable times during the day (if you are looking for that kind of structure and quantification, contact me to build it into your lifestyle together).

SO, as requested, let’s lay out painfully simple and amazingly healthy 5 minute meals!

Meals that take practically no time to make, use basic ingredients that are low in cost, but high in health, and taste delicious to you, since you will be putting them together according to your own taste buds.

Eleven meals, 5 minutes each, 9 not even requiring a pan: LET’S GO!

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The Time Excuse Myth

Exercising With A Lack Of Time

Today is the day we discuss a major barrier to health: not having enough time to exercise.

You might hear it all the time or even say it yourself; we’ve all been there.

It is one of the biggest reasons people cite for not being able to exercise, and therefore never reaching their maximum health potential.

My goal in this article is to go over a few simple, but key factors that can help you get to the bottom of this issue and master your time.

If you constantly find yourself saying that you don’t have enough time to exercise: you owe it to yourself to read this article.

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