Tag Archives: Easy Eating

When Eating Out ISN’T Convenient Or Even Good Tasting

The Foodie’s Wonderland!

YUM! Imagine having 478 places to get burgers, pizza, ice cream, fast food, or whatever food your stomach desires…all walking distance from you!

You could satisfy every single food craving you will ever have in your entire lifetime, with just a 5 minute walk.

Extend that to the entire city and you have 25,462 food places…

OVER TWENTY-FIVE THOUSAND!?!?!

Drooling Homer Simpson
flickr photo shared by auweia under a Creative Commons ( BY-NC-SA ) license

AND, imagine having that while you’re on VACATION!

Ooooooo, that sounds like a dream come true, doesn’t it?

That’s exactly the foodie’s dream that I’m living right now, in Los Angeles, CA, for 4 days, and out of all the infinite options I have, this was the first meal I ate…

Here Comes The Crazy…

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5 Minute Meals

Five-Minute-Meals

Making Healthy Eating Quick And Tasty

The perception of eating healthy is that it is time-consuming, expensive, and tastes bland.

But, by now, you already understand why you should eat healthy, including to save time, money, and enjoy food more, and are already starting to build a convenient foundation for your own, personalized eating style.

The next step could be to start talking about macro-nutrients, micro-nutrients, calories and grams of nutrients needed for your body, glycemic load, optimal meal timing, etc.

But, the majority of people just want to eat healthy, feel good, and live fulfilled lives for it; most people don’t want or need to follow a meal plan, weigh and pack all their food, and eat at non-negotiable times during the day (if you are looking for that kind of structure and quantification, contact me to build it into your lifestyle together).

SO, as requested, let’s lay out painfully simple and amazingly healthy 5 minute meals!

Meals that take practically no time to make, use basic ingredients that are low in cost, but high in health, and taste delicious to you, since you will be putting them together according to your own taste buds.

Eleven meals, 5 minutes each, 9 not even requiring a pan: LET’S GO!

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Evolve Your Eating Persona

Evolve Your Eating Persona Image

I bet you feel pretty awesome these days, don’t you?

Before we evolve your eating habits to keep pushing you to higher levels of health, with ease, let’s recap how much you have accomplished so far:

You have already gone through a few weeks of actively dedicating yourself to eating healthy, with the least stress and inconvenience possible.

You are already starting to feel firsthand the little known benefits of eating healthy, from awesome social experiences with satisfying meals, to saving money while becoming superhuman in life and work.

Once you knew how much of an impact healthy eating could have on your life, you logged your way to success through simple, yet profound, numbers and adjectives on a food log that showed you new levels of nutritional insight.

Last week, we took the first big step together by implementing 3 extremely simple tools directly to your food log that got you feeling better immediately, without even changing what you ate.

At this point, you deserve a high-five! You are going strong and changing your life one step at a time!

And now that you have tweaked your foods and meals during your week to make you feel leaps and bounds better, you are ready to evolve.

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Analyze Your Eating Persona

Analyze Your Eating Persona Image

Today, we start you on a new and exciting journey to eating healthy.

With your food log in hand, as laid out in “Identifying Your Eating Persona”, let’s get you feeling better, by eating better.

But don’t worry, we aren’t going to enforce rules and banned foods.

Instead, we are going to analyze your food log using 3 tools that will get you eating better…without worrying about the nitty-gritty of nutrition.

The power of this system is in applying tools to your current eating habits to create small, but profound, changes that will allow you to use food as a tool to feel good.

Start making progress towards a healthier you by using these tools today.

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Identifying Your Eating Persona (Using A Dead Easy & Convenient Food Log)

Eating Persona Fruit Image

Last week we talked about how eating healthy can be fun, social, and relaxing while having a huge impact on your health.

After reading that article, I hope you felt the urge to experience what eating healthy has to offer you and that you’re ready to get started, because:

Today we’re taking the first step towards eating more healthy, with the least inconvenience and stress possible!

AND don’t worry, I’m not going to throw a huge list of banned and approved foods at you either, then tell you to just follow the lists…

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Why You Should Eat Healthy

Why Eat Healthy Image

A few weeks ago, we dug into the real power of exercise and how exercise can allow you to live your dream life and live it to the fullest.

The week after, we laid a road-map of 10 minute at-home workouts to get you started.

This week, we are taking on another seemingly impossible task: to show you the true potential of what eating healthy can do for you and why you should eat healthy.

But, as usual, this article isn’t going to repeat all the things that you have heard already…

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Convenience Is King

Eating Healthy Without Sacrificing Convenience

Convenience Is King Beach Palm Tree Image

The Norm

After a long day of work and dealing with constant stress, why do we end up going to a drive through to get burgers for dinner instead of going home to eat a well-deserved healthy meal?

The burger might make you feel horrible the next day, or even upset your stomach the same day, whereas the healthy meal will refuel your body and make you feel awesome.

Even the time it takes to get to the drive through, order, wait in line, then finally drive back home to eat can delay eating more than just going straight home, preparing food, and eating.

It can also be more expensive than eating healthy.

If so, then why do we instinctively go for the burger?

Because convenience is king.

If food isn’t ready to eat, with minimal effort, when hunger strikes, most people opt for buying ready-made food, no matter the quality.

If that sounds like you, don’t sweat it, it can happen to anyone.

But good news for you: it’s not your fault.

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