The next step could be to start talking about macro-nutrients, micro-nutrients, calories and grams of nutrients needed for your body, glycemic load, optimal meal timing, etc.
But, the majority of people just want to eat healthy, feel good, and live fulfilled lives for it; most people don’t want or need to follow a meal plan, weigh and pack all their food, and eat at non-negotiable times during the day (if you are looking for that kind of structure and quantification, contact me to build it into your lifestyle together).
SO, as requested, let’s lay out painfully simple and amazingly healthy 5 minute meals!
Meals that take practically no time to make, use basic ingredients that are low in cost, but high in health, and taste delicious to you, since you will be putting them together according to your own taste buds.
Eleven meals, 5 minutes each, 9 not even requiring a pan: LET’S GO!
I bet you feel pretty awesome these days, don’t you?
Before we evolve your eating habits to keep pushing you to higher levels of health, with ease, let’s recap how much you have accomplished so far:
You have already gone through a few weeks of actively dedicating yourself to eating healthy, with the least stress and inconvenience possible.
You are already starting to feel firsthand the little known benefits of eating healthy, from awesome social experiences with satisfying meals, to saving money while becoming superhuman in life and work.
Once you knew how much of an impact healthy eating could have on your life, you logged your way to success through simple, yet profound, numbers and adjectives on a food log that showed you new levels of nutritional insight.