Category Archives: Announcements

Welcome! (& An Article List)

If you’re over-worked, over-stressed, and “under-healthed”, you’ve come to the right place.

Welcome to Ambastha ATHLETICS!

My name is Ankur (a.k.a. “Encore”) Ambastha and I’m a Certified Personal Trainer, Fitness Nutrition Specialist, and Computer Engineer who makes health simple and convenient for people who lead ultra-busy lives (which includes myself).

Ankur Ambastha Small Headshot circle <—That’s me!

I make health & fitness more attainable for busy people by helping them build easy, but powerful, habits that fit their unique lifestyles.

I don’t believe in a one-size fits all solution either, which is why I’m constantly creating new and improved ways for you to get the results you want, in a way that actually works for you and your lifestyle, long-term.

I have almost 15 years of health & fitness knowledge under my belt and about 5 years working professionally with people (so I have a lot to share!) and to get you started, I have a list of articles I’ve written for you below!

But, before that, if you want to really boost your progress…

If you want the best content that I only share with my most motivated readers, make sure to join my (free) trusted Inner Circle here:

Join the best in my Inner Circle!
Introduce yourself below so I can send you my best content about exercise, food, stress, lifestyle & more to build health & happiness!

(I don't share this stuff anywhere else, not even here on my blog)
100% Privacy. I'll never spam you, I pinky promise.

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Why You Should Read This Blog

About This Blog image

This is not just another health and fitness blog.

If you lead an endlessly busy lifestyle and are looking for quick to read, easy to understand, and immediately actionable information, welcome to the team.

The Problem

If health increased as access to information increased, this blog wouldn’t need to exist.

The problem is not a lack of information. Or lack of motivation by people like you who are trying their best to balance out health with their busy schedules.

The problem is a lack of the right kind of information by the right people.

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Our Story

Black and white city skyline - about us

We all have our own journeys throughout life.

From a B.S. in Computer Engineering and declining health, the effects of a busy lifestyle, and too many lessons learned: read about my story and what motivated me to start this website.

More importantly, read about all the things you and I have in common, and how we can learn from our experiences to become healthier, and happier.

This isn’t just another fitness website to dish out random advice or tips and tricks; this is a website dedicated to helping you build a healthier lifestyle, one step at a time, with the least amount of effort possible.

We all have too much stress in our lives, so it’s time for you to start on the path of stress-free health…

…after all, it’s the last path you’ll ever need.

Read our story and join the team.

To Health and Happiness,

Ankur