If you’re over-worked, over-stressed, and “under-healthed”, you’ve come to the right place.
Welcome to Ambastha ATHLETICS!
My name is Ankur (a.k.a. “Encore”) Ambastha and I’m a Certified Personal Trainer, Fitness Nutrition Specialist, and Computer Engineer who makes health simple and convenient for people who lead ultra-busy lives (which includes myself).
I make health & fitness more attainable for busy people by helping them build easy, but powerful, habits that fit their unique lifestyles.
I don’t believe in a one-size fits all solution either, which is why I’m constantly creating new and improved ways for you to get the results you want, in a way that actually works for you and your lifestyle, long-term.
I have almost 15 years of health & fitness knowledge under my belt and about 5 years working professionally with people (so I have a lot to share!) and to get you started, I have a list of articles I’ve written for you below!
But, before that, if you want to really boost your progress…
If you want the best content that I only share with my most motivated readers, make sure to join my (free) trusted Inner Circle here:
From a B.S. in Computer Engineering and declining health, the effects of a busy lifestyle, and too many lessons learned: read about my story and what motivated me to start this website.
More importantly, read about all the things you and I have in common, and how we can learn from our experiences to become healthier, and happier.
This isn’t just another fitness website to dish out random advice or tips and tricks; this is a website dedicated to helping you build a healthier lifestyle, one step at a time, with the least amount of effort possible.
We all have too much stress in our lives, so it’s time for you to start on the path of stress-free health…